Whether we’re natural night owls or morning larks depends on our circadian clocks. The rest of the day I feel less stressed and more relaxed, because I’ve already scratched so much off my to-do list. Plus, it feels really good to accomplish a lot, early. Early mornings are quiet, with few disturbances, and for some reason the dawning of a new day inspires and energizes me. than I used to on some other days entirely. Early morning hours are ridiculously productive.It’s like there’s been an ongoing party I was never invited to. How do I know? Because they’re e-mailing me! From my bosses at work, to colleagues, to viewers who send me messages, I’ve been amazed at the number of high-performing people who are up at that hour. A lot of successful people are early risers.People wake up, the workday starts, businesses open, newspapers publish their stories. But the day really does begin with the rising of the sun. It pains me to admit it, because for years I told myself that I was compensating in productivity by working late at night while everyone else was asleep. From one day to the next I’ve gone from a night owl to an early bird. Because of my sleep schedule, I’m even waking early on weekends, naturally, with no alarm clock. Suddenly, I’ve been forced to become a morning person.
DEFINE NIGHTOWL FREE
I’m off at 6 a.m., free to do other work or handle personal business. Six weeks ago I started anchoring our early morning newscasts “Early Today” and “First Look,” which air at 4 a.m.
0 kommentar(er)
